Home sauna rooms can relieve muscle fatigue, relax the body and mind, and help promote blood circulation. However, high temperature environments can be irritating to the body. If used improperly, dehydration, dizziness, palpitations, and other conditions can occur. Only by mastering scientific and standardized usage methods can one enjoy the sauna experience with peace of mind.

Before entering the sauna room, it is necessary to make sufficient preparations. Do not steam in the sauna on an empty stomach, and do not enter immediately after eating. It is recommended to leave 1-2 hours after meals. Do not drink alcohol before taking a steam bath, and try to avoid stimulating drinks such as strong tea and coffee as much as possible. You can drink a small amount of warm water 15 to 20 minutes in advance to replenish water for your body. Metal jewelry such as necklaces and bracelets should be removed in advance to prevent skin burns from high temperatures. If you are currently experiencing fever, severe fatigue, or acute inflammation, it is recommended to temporarily suspend the use of sauna. Sauna is not recommended for people with cardiovascular and cerebrovascular diseases, severe hypertension, diabetes, kidney disease, pregnant women and children; People with chronic diseases must consult a doctor before use.

It is crucial to control the temperature and duration during the sauna process. It is recommended for ordinary people to control a single steam bath for 10-20 minutes, and the longest should not exceed 30 minutes. Novices can start trying from a short period of time and gradually progress. When getting up, be sure to move slowly to avoid falling due to blood pressure fluctuations caused by changes in position. During the steam bath, pay attention to your own feelings. If you experience discomfort such as dizziness, chest tightness, nausea, and fatigue, please leave the sauna immediately and do not force yourself to persist.

After leaving the sauna, the pores of the body are in an open state. Do not immediately take a cold shower or blow cold air directly into the air conditioning. First, sit quietly in a well ventilated and comfortable environment for 5-10 minutes, and wait for the body to naturally cool down. Follow the principle of small amounts and multiple times for hydration, prioritize warm water, and avoid drinking cold drinks or high sugar drinks. Within one hour after steaming in the sauna, do not overeat or engage in vigorous exercise to give your body enough time to recover.

If the discomfort persists after leaving the sauna room and even severe symptoms such as vomiting and confusion occur, please seek medical help promptly